This here is a variation on the Enraged Penne, I've added a drained can of cannellini beans and some broccoli to make a balanced meal, and used extra-healthy spelt pasta. I thought this was absolutely delicious, but Jay found it a little too spicy. Spice wimp... :P
Last but not least, this isn't from MVK, it's an experimental chilli I made using tamarind and marmite instead of my usual chocolate, cocoa or molasses to add flavour, and it worked quite well indeed. :)
2 tbsp olive oil
1 onion, chopped,
2-3 cloves garlic, crushed
1 can chopped tomatoes
1 cup frozen Vegemince
4 tbsp tomato puree
1 can red kidney beans, or other beans, drained and rinsed
1 tbsp marmite
1 tbsp tamarind paste
1 tsp crushed chillis
-saute onion and garlic in olive oil until transparent
-add tin of chopped tomatoes, vegemince, tomato puree, chilli flakes, tamarind, marmite and curry powders
and bring to the boil,
- add beans, then simmer for 20 mins and serve!
1 comment:
That chili sounds interesting!
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